Expert Sports Performance Training in Durham, NC
Whether you're chasing a PR, recovering from injury, or ready to move without pain, The Obstacle Doc delivers personalized, one-on-one care that helps Durham's active adults and athletes train harder, recover faster, and perform at their best.
When Pain Stops Your Progress
You work hard, push limits, and refuse to slow down — but nagging injuries, slow recovery, and cookie-cutter PT aren't giving you the results you deserve.
You're Stuck in a Pain Cycle Missed Training Milestones
Chronic pain and recurring injuries keep sidelining you — and generic treatment plans haven't found the root cause or given you lasting relief.
Cookie-Cutter PT Isn't WorkingProlonged Recovery Time
One-size-fits-all therapy ignores your sport, your body, and your specific goals. You deserve more than a 15-minute check-in with a tech.
Your Goals Feel Out of Reach Lost Running Confidence
Whether it's a race, a lift, or just keeping up with your kids — pain is quietly stealing the moments and milestones that matter most to you.
Why Choose Our Sports Performance Training
At The Obstacle Doc, every visit is a full 60-minute, one-on-one appointment with a Duke-trained Doctor of Physical Therapy — no double-booking, no assistants, no shortcuts. Just expert, education-first care built around your body, your sport, and your goals.We're not just physical therapists—we're athletes who understand what it takes to run pain-free and perform at your best. Every session is 60 minutes of dedicated 1-on-1 care with your Duke-trained PT.
• Full 60-minute 1-on-1 sessions — every visit, no exceptions
• Cash-based care free from insurance restrictions — fully customized to your goals
• Free discovery call before you commit — because the right fit matters
Get Back to Training in 3 Simple Steps
1. Book a Free Discovery Call
Tell us about your pain, your sport, and your goals. We'll explain exactly how we can help — before you commit to a single session.
2. Get Your Personalized Plan
Your first visit includes a thorough assessment. Your Duke-trained DPT then builds a treatment plan tailored to your specific body, sport, and performance goals.
3. Train, Recover, and Perform
Through hands-on therapy, targeted strength work, and athlete-centered education, you'll eliminate pain, rebuild confidence, and get back to what you love.
Sports Performance Training for Every Condition
If you've been searching for sports performance training near me, look no further. From runner's knee to pelvic floor dysfunction, The Obstacle Doc treats a wide range of orthopedic and sports-related conditions with personalized, one-on-one expert care.From acute injuries to chronic pain, we help Durham runners overcome the obstacles keeping them from their goals.
• Lower extremity injuries: Runner's Knee, ACL recovery, Achilles Tendinopathy, Plantar Fasciitis, IT Band Syndrome, and Ankle Sprains
• Spine and upper body: Low Back Pain, Sciatica, Shoulder Impingement, Rotator Cuff Pain, Neck Pain, and Tennis Elbow
• Pelvic health: Pelvic Pain, Incontinence, Diastasis Recti, Postpartum Recovery, and Prenatal Support
What Durham Runners Are Saying About Their Recovery
Meet Durham's Duke-Trained Performance PT Team
Athlete-clinicians who understand your goals — because they live them.
Dr. Christopher Kosobucki, DPT, OCS, CSCS
Board-certified Orthopaedic Clinical Specialist and Duke-trained PT with expertise in sports performance and obstacle racing. Certified in dry needling, blood flow restriction, and manual therapy to help runners recover faster and perform at their peak.
Dr. Daniela Ortiz-Kosobucki, DPT
Duke-trained specialist in pelvic floor therapy and women's health with unique expertise supporting female runners through pregnancy, postpartum, and return to performance. 500-Hour Registered Yoga Teacher certified in dry needling and BFR therapy.
Dr. Cody Davis, DPT
Duke-trained physical therapist and ClinicalAthlete Provider specializing in spine care and movement resiliency for runners. Master-level Olympic weightlifter bringing performance-based care to athletes of all levels with advanced training in dry needling and BFR.
100% 1-on-1 Care Every session is a full 60 minutes with your dedicated physical therapist—no aides, no multitasking, just expert attention focused entirely on your recovery and running goals.
Athlete-Focused Approach Founded and run by athletes who understand the mental and physical demands of training. We don't just treat injuries—we help you come back stronger and more resilient.
Education-First Philosophy We empower you with the knowledge and tools to understand your body, manage your recovery independently, and prevent future injuries so you can run with confidence.
Visit Us in Durham, NC
Conveniently located near Lakewood Shopping Center and South Square, just minutes from downtown Durham.
We're at 3211 Shannon Rd #105, Durham, NC 27707, inside Empower Personalized Fitness. Call (919) 200-0814 or email info@theobstacledoc.com.
Just 10 minutes (4.3 miles) from Downtown Durham — head south on S Mangum St, continue onto University Dr, then take a slight right onto Durham-Chapel Hill Blvd (US-15 BUS S / US-501 BUS S). Turn left onto Shannon Rd and we're at Suite #105, inside Empower Personalized Fitness. Conveniently located near Westgate Shopping Center, South Square, and Lakewood Shopping Center along the Shannon Rd corridor.
Common Questions
Everything you need to know before your first visit to The Obstacle Doc in Durham, NC.
Do I need a referral?
No — North Carolina allows direct access physical therapy, so you can schedule without a physician referral.
Do you accept insurance?
We're a cash-based practice, giving us full freedom to customize your care without insurance restrictions. HSA/FSA funds are accepted.
What is a discovery call?
A free, no-commitment conversation where you share your goals and pain history — we explain exactly how we can help before you book your first visit.
How long are sessions?
Every visit is a full 60-minute, 1-on-1 session with your Doctor of Physical Therapy — never shared, never rushed.
Do I have to be an athlete?
Not at all. We treat competitive athletes, desk workers, postpartum mothers, and anyone in Durham ready to move better and live pain-free.
Still have questions? We're here to help — reach out anytime and we'll be happy to talk through your goals before you commit to anything.